We're looking for writers. [Click here]   Navigation IronLife.com Issue #6 Front Page The Forums Mag Archives Contact Us Article Navigation: Select An Article Issue #6 Home -------------------- UFC 46 Mishima Interview Training in Japan 3 Shin Conditioning Stepping Up Belfort's Night King of the Cage 32 Mike Tyson Learn To Box 1 -------------------- Carbo Manifesto Rick Collins Interview Lena Johannesen Interview RIP Sonny Schmidt The Deadlift A Look At Reps Importance of Protein Understanding Hypertension MMR Fitness Diet Jamie Hale Interivew 2 Bev Francis & Sergio Oliva Anonymous AAS Survey -------------------- Royal Rumble Review Life in the VIP Pool of Shadows II Oral pleasure Feature Model - Gauge Want to write? We're always looking for new writers and people willing to help out with the magazine and site. If you're interested, [Click here for more info]. Stay Updated! If you'd like to stay updated and recieve a notice when the next issue of is released, just sign up at our forums by [Clicking here]. We will send out a mass e-mail to all our members when the next issue is released. Your Comments Let us know how you feel about this issue. We will read e-mail sent and would appreciate any comments and/or suggestions that you may have. [Click here]. Ironlife Magazine Issue #6 - February 5, 2004 UFC 46 Review by Tanner Rhoden UFC 46 will be talked about for a long time to come in the world of Mixed Martial Arts. We saw three great young fighters make their debuts. We saw arguably the biggest upset in MMA history. And, we also saw the most disappointing ending of a main event in the history of the sport. The first fight of the night pitted Matt "The Terror" Serra vs. Jeff Curran. Jeff Curran accepted fight on nine days notice. Originally Matt was ... [read more] Mishima Interview Those of you that have read any of my past articles know that I seem to have a Shooto theme. Not one to disappoint, this month we bring you one of the biggest and brightest stars in Shooto ... [read more] Training in Japan 3 This is the final installment of Training MMA in Japan. Although I will be focusing on Shooto, you can use this information as a general guide ... [read more] Shin Conditioning One of the many properties an aspiring Thai, Low Kick Kickboxer or even MMA fighter requires are conditioned shins and one of the questions I get asked frequently is just how do you condition your ... [read more] Steppin Up If you’re still shocked at the stoppage of Matt Hughes’ championship streak, you are not alone. In a card that wasn’t as anticipated as many of the others that the UFC has dished out lately ... [read more] Belfort's Night With people still wondering where the “Old” Vitor is, at UFC 46 the “New” Vitor showed up. With the exception of the first meeting between Vitor Belfort and Randy Couture, it is hard to criticize ... [read more] King of the Cage 32 Florida is finally starting to hit the MMA map with its 2nd major promotion coming to the state. KOTC makes its Florida debut last Saturday at the Office Depot Arena. They started their ... [read more] Mike Tyson I know ... he bit off someone's ear (actually only part of his ear, a small piece, even), and he was convicted of rape. I will agree with you that for me to stand here and try to convince you that ... [read more] Learn To Box 1 The ideal trainer is one with no vested interest to the manager (solely a trainer getting paid to train, not co-mingle between management!). Someone with strong disciplines to boxing. Perhaps ... [read more] Carbohydrate Manifesto for Fighters by Anthony Ricciuto At the present time the most written about macronutrient is the carbohydrate. This macronutrient has gone through some major changes over the years. Well, the carbohydrate hasn't actually gone through physical changes, but the way dieticians and the way people consume them over the past decade has changed 360 degrees. We have your high carb diets, low carb diets, no carb diets, Zone type diets and more variations than you could shake your karate belt at. What is it about carbs that makes them so interesting compared ... [read more] Rick Collins Interview During the 90s, nobody seemed to care much. But the explosion in online commerce and Americans’ access to foreign pharmaceuticals via the Internet has attracted the attention of Customs and ... [read more] Lena Johannesen Interview In 1991 Lena entered her first bodybuilding competition, the Norwegian Championships, and placed 2nd! She went on to place 2nd in the NABBA European show, and 5th in the NABBA World championships ... [read more] RIP Sonny Schmidt Edmond Alten Schmidt better known as Sonny Schmidt in the bodybuilding community passed away on January 25, 2004. We at IronLife.com & IronLife Online Magazine would like to extend our condolences ... [read more] The Deadlift The deadlift is a heavy compound movement that should be included in the exercise program of any lifter. As this lift will strengthen not only the entire back, but the musculature of the ... [read more] A Look At Reps What is the most important part of designing a weight training program? How many sets? How much weight? Nope, its how many reps. That’s right how many repetitions is the most important ... [read more] Importance of Protein Protein is an essential part of our diet and plays many roles in our body. Protein's roles are primarily structural but it is also sacrificed by the body for energy during intensive exercise ... [read more] Hypertension This condition is also commonly referred to as "high blood pressure" and it occurs when the pressure of blood flowing through the body's arteries exceeds certain arbitrarily determined numbers. Certain ... [read more] MMR Fitness Diet On each meal, you will consume one portion of low GI (see next page) and one portion of protein. On three of your meals, you will also add one portion of the vegetables of your choice. If you decide ... [read more] Hale Interivew 2 There are a wide range of different injuries that can occur to the knee. I would recommend a physician should probably look at it and give his or her recommendation. That does not mean I will agree ... [read more] 2 BB Tributes Bev Francis, as a teenager, became an accomplished shot-putter in track and field. Sergio Oliva, “The Myth”, was a member of the Cuban weightlifting team. While the squad was in Jamaica for the ... [read more] Anonymous AAS Survey Royal Rumble Review by supermanlax The night opened with the Smackdown Tag straps on the line with the Dudley Boyz challenging the champions Ric Flair & Batista in a tables match. Normally I love a Tables match but it seemed like all the matches were rushed to ensure time for the Rumble and the match ended quite quickly with the champs retaining the belts, with Batista giving Devon a spine buster through a table. Another title on the line was the cruiserweight belt wit Champion Rey Mysterio taking on Jamie Noble with his blind girlfriend Nidia at ringside. As usual Rey got a nice pop from the crowd and the match had some nice ... [read more] Life in the VIP have been a bouncer off and on for the last 8 years at all different types of bars, strip clubs and nightclubs. I have worked the door, dance floor ect. In the last year or so I have the head of ... [read more] Pool of Shadows II My second mescaline trip also got a little out of hand. Me and three others decided to mix mescaline and acid. We each took two micro dots and one green gel tab. The only thing I noticed about mixing ... [read more] Oral pleasure Keep in mind that some women have extremely sensitive clits and can't take much direct action on them...meanwhile there are others who will love it if you suck hard on their exposed ... [read more] Special thanks to everyone that helped us put out this issue of the magazine. All your hard work and dedication is much appreciated!! © Copyright 2003, Ironlife Magazine, All rights reserved.