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Issue #23 - July 6, 2005
Bodybuilding, Training, Health & Nutrition
 IronLife.com Up & Coming Star Mike MULE Miller
by Lacey Sachet
I currently live in Tatamy PA, I was a police officer for 8yrs prior to owning Nazareth Barbell. I have 5 kids and one on the way, I try to spend as much time with them as I can we usually go fishing and swimming in the summer and in the fall and winter we play football on Sunday. Outside of powerlifting I would say I like doing strongman events, spending time with my kids, going to the highland games, I would like to start hunting again this year
... [read more]
 The Bent Barbell Row
This exercise is one of the more difficult movements to perform due to the difficulty of attaining a proper contraction in the target muscles (lats and muscles involved in retracting the shoulder blades). .. [read more]
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|  How well do you know Your Power Nutrition
What I have laid out here is a nice little quiz for all you iron freaks to see if you have learned anything from all my articles. So get yourself a pencil and sit down and take the Power Nutrition Quiz.
.. [read more] |
 The Fitness Expert
This individual spends 3-4 hours in the gym daily. Obviously, spending a great deal of time talking and nagging other members. The expert watches everyone and gives them advice on how to make their movement more effective. .. [read more]
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|  The Perfect Relationship
When you first meet that special someone there’s always that awkward transition period where you find out if the relationship will work out. When you first start weight training, the same takes place. However, if the individual is dedicated they will find a way to become compatible with the iron... [read more] |
Mixed Martial Arts, Fighting Techniques & Training
 UFC 53 - Heavy Hitters
by Matt Friezo
This was a great event and I for one was so happy to be there and see all this action happen up close. The fans were respectful and the fighters all came out and greeted the fans. I've been so far to 5 events and this was by far the BEST one because of the action and well of course my seat and to report on this event is a big pleasure. I can't believe how everything unfolded right in front of my eyes. Nick Diaz was pitted against PANCRASEism Koji Oishi.. This fight.. well.. it shocked me. Koji came out very unorthodox standing with arms out and kind of like an old boxers stance from 1925.. Nick didn't hold anything back and let it all hang out and also play with Koji a bit.. Landed one real nice side kick... [read more]
 King of the Cage UK
To begin the first bout of the night, some early floor work was brought back to standing by the ref as Aaron smothered Kris’s work from his guard... [read more]
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|  The Battle of the Bronx
The first fight on the card was a welterweight semi-professional contest, but to my mind there was no difference between this fight and the pro bouts in terms of skill and determination... [read more] |
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| Special thanks to everyone that helped us put out this issue of the magazine. All your hard work and dedication is much appreciated!! |
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Bodybuilding Question of the Month
Bodybuilding Tribute - Jack Delinger
No One Achieves Greatness Alone
Martial Arts Question of the Month
