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Gourmet Nutrition[/B] isn't just a cook book, it's a full-bodied, optimal eating manual. From it, you can feed both your mind and your body with recipes, cooking tips and nutrition strategies that will help you get into the best shape of your life.

Authors: Dr. John M Berardi, PhD & Dr. John K. Williams, PhD.



Nutritional infidelity is on the rise. That’s because, when it comes to preparing food in the kitchen, people are willing to abandon the old-familiar in their search for taste and variety.

Are you stuck in breakfast, Have your lunches grown stale? Dreading dinner? Or maybe you’re just tired of eating boiled chicken breast and tuna out of a can? Eating healthy doesn’t have to sacrifice taste. It certainly doesn’t have to be this way because, with a pinch of creativity and a dash of education, Gourmet Nutrition can bring you into a new world of taste experience.

Now there’s a recipe book that covers all the bases. If you’re interested in following a healthy lifestyle without having to worry about eating the same boring foods all the time, this book is for you! Dr Berardi and Dr Williams have taken all the guesswork out of cooking, and served up a book that is both informative and easy to understand.

Gourmet Nutrition isn’t any regular recipe book! Whether it’s snacks, salads, shakes, or meals this book dishes it all out in a special way.

Some of the areas covered:

• How to design your kitchen so you can be better prepared when it comes to nutritional roadblocks.
• Food facts and preparation tips.
• Macronutrient profiles for each meal served up in a pie graph.
• Dr Berardi’s 7 Highly Effective habits to nutrition.
• 100 recipes covering everything a strength enthusiast/meathead would need to succeed in the kitchen.

If you’ve ever tried finding a food book that caters to strength trainers you’d be hard-pressed to find anything that comes close to what Gourmet Nutrition offers. Most books of this type are full of filler material or use lots of glossy pictures to cover up content shortcomings.

This book can be used by a newbie starting out or an advanced trainer who understands how to manipulate macro-nutrient ratios. When it comes to presenting information, Dr Berardi and Dr Williams have chosen the proper method in communicating their points. Clear, concise and easy to understand, the lessons you take away from this book will help you plan your nutritional program so that the work outside of the gym gets done in an effective and efficient manner.

Why deny your taste buds any longer? Treat them to Gourmet Nutrition!