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Ironlife Magazine Issue #16 - Dec 5, 2004
Bodybuilding, Training, Health & Nutrition
 IL Up & Coming Star Of The Month - Leah Wynne
by Sachet
Leah is a multi dimensional person with a variety of interests and accomplishments and it's not surprising that all those components have discipline as a common bond. Leah's confident she can achieve most anything she desires. How does a woman obtain that level of confidence? One step at a time through education, discipline and consistently striving to conquer hurdles.
Leah has ten years of MA training backing her, something which requires developing physical and mental strength and developing different strategies. Interestingly enough, doing these interviews has made me aware of a strong connection between women involved in Martial Arts and confidence. During the past seven years, Leah has focused on weight training, setting realistic goals and being consistent. You may think, 'Well, so what?! Every competitor has to do that.' However, that's a pretty high bar to set when you have a job and children needing quality time. ... [read more]
 Preist Tips for the Hardcore Bodybuilder
We all know about insulin and have a general idea of what it does but I thought I would throw out some facts that some people do not know like how insulin increases the effects of testosterone got your attention hu?... [read more]
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|  I'm Weak As A Girl
During the course of training lots of people over the years it’s pretty common to run into people that are pretty damn weak. There are two types that I want to discuss here. The guys that are weak and are big, with pretty damn impressive physiques. And those who are weak, and look the part... [read more] |
 A Supplement Break-Through
During the course of training lots of people over the years it’s pretty common to run into people that are pretty damn weak. There are two types that I want to discuss here. The guys that are weak and are big, with pretty damn impressive physiques. And those who are weak, and look the part. Being big and weak seems like a paradox, but it’s really not. While I truly believe the best way to train for size is to focus on strength training... [read more]
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|  Argument for L-Glutamine
In this world of either deteriorating health or the desire for muscles and lower body fat, greed has found it's way into the supplement market. We see hyped up advertising for weight loss supplements where you can pop a pill and no need for exercise and a special diet. These have always disgusted me. I even fell for a few early in my training years... [read more] |
Mixed Martial Arts, Fighting Techniques & Training
 Ironheart Crown 8
Ironheart Crown series was outstanding to say the least. This was a night that definitely did not disappoint, Ethereal was a great show. The depth of talent and the constant action was impressive without a doubt. Any fan of Mixed Martial Arts should make it a point to make it to one of these shows... [read more]
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|  AX Fighting Championship 3
In total there were 8 matches, and a youth submission grappling exhibition which turned out to be the highlight of the evening. These two kids put up a great show of skill including takedowns, submissions and reversals. In the end the crowd gave both a standing ovation and Zeke Williams was named "Fighter of the Night"... [read more] |
 Unsung and Unknown in MMA
Since I first saw the UFC some 10 years ago, I have believed that mixed martial arts is the ultimate proving ground of pure competition. People from all walks of life and all corners of the globe put time, money, blood, sweat and tears into becoming the best mixed martial artist they can... [read more]
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|  Tactics VII
Juice. Electricity. Its found in the sky, crackling in lightning. Its found in wires, flowing through sockets into our machines. But there is more then this electricity of nature. There is another electricity, bioelectricity, that flows through our body's nervous system. This electricity has been measured and proven to be existing inside us... [read more] |
 MaxCondition The MMA Athlete
Agility and quickness training is usually neglected by athletes and coaches. This means coaches in every sport not just MMA. It amazes me when I meet an athlete that spends hours performing sprints yet does no agility or quickness training... [read more]
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|  Question of the Month
Which Martial Art(s) do you practice?
Many people involved with Martial Arts do not weight train
Do you think people who lift weights in addition to their MA training, have the edge over those who don't? Why or why not. ---
... [read more] |
Sports, Entertainment & Stuff
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|  Soup of the Month, Monica Bellucci
While attending the University of Perugia, she modeled on the side to earn money for school, and this led to her modeling career. In 1988, she moved to one of Europe's fashion centers, Milan, and joined Elite Model Management... [read more] |
| Special thanks to everyone that helped us put out this issue of the magazine. All your hard work and dedication is much Appreciated!! |
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