|
Navigation
|
 |
[an error occurred while processing this directive]
Article Navigation:
Want to write?
We're always looking for new writers and people willing to help out with the magazine and site. If you're interested, [Click here for more info]. |
|
Stay Updated!
If you'd like to stay updated and recieve a notice when the next issue of is released, just sign up at our forums by [Clicking here]. We will send out a mass e-mail to all our members when the next issue is released. |
|
Your Comments
Let us know how you feel about this issue. We will read e-mail sent and would appreciate any comments and/or suggestions that you may have. [Click here]. |
|
|
|
 |
Ironlife Magazine Issue #15 - November 5, 2004
MMA articles
 The War of ‘04
by Rhys Hora
- Frank Trigg vs. Renato Verissimo The two exchange brief blows and clinch, and it’s a struggle for the takedown. Trigg takes the fight to the ground after eating a right hand and Renato “Charuto” slaps on a triangle that Trigg powers out of. Charuto is going for several submissions but Trigg defends well, peppering the face of Charuto throughout. Charuto slaps another triangle and its on deep. Things look really bad for Trigg until Trigg throws Charuto down and yanks his head out. Great escape by Trigg. The round ends and Trigg looks exhausted. Round 2 starts with Charuto going for a takedown that is defended. The two trade strikes, Charuto is hurt and goes for the takedown which Trigg stuffs and pounds until referee Herb Dean calls it...[read more]
 Sportfight 7
Sportfight7 turned out to be an awesome night of fights. The event moved back inside the dome this time around. The ring was setup in the center of the dome with seating all around. Four projection screens were setup and ran a great mix of past Sportfight matches and intros on a number of fighters...[read more]
|
|  Absolute Fighting 10
The bell rings and Buffalo runs Rob to the corner they clinch and exchange knees. Buffalo goes for an inside leg trip take down but Smith countered and landed on top. Smith stood up, backed out and waved Buffalo up. This (Buffalo just came off a KO victory and is feeling solid with his stand up) Buffalo stood up and came in with a strong flurry rocking Smith and setting him back to the ropes... [read more] |
 Jason "Mayhem" Miller
I've always been a fighter.. I just knew that if went around fighting with people in the streets, I'd end up getting stabbed, shot, thrown in prison. I've made some mistakes with the law, and learning from them... The guy who got me into MMA was my friend, a TKD dork named Pierre, who was smaller than me. He was studying Gracie Ju Jitsu... [read more]
|
|  MTG Fighter Of The Month
Being the best in Thailand is a huge accolade in itself with the gym being voted Gym of the year and their fighter, Anuwat Kaewsamrit voted sports writer’s current fighter of the year, it’s no wonder that Kaewsamrit have the right team at hand when it comes to producing top class fighters... [read more] |
BB articles
 Up & Coming Star
by Ed Ouble,
GARY YANDER 2000 - NPC Physique - Middle Weight - 2 nd (Novice) & 3rd (Open)
2001 - NPC New York Amateur Grand Prix - MiddleWeight, 2nd
2001 - NPC Physique - Light Heavy Weight, 1st & Overall Winner (Novice)
2002 - NPC Physique - Light Heavy Weight, 1st (Open)
2004 - NPC Garden State Championship - Light Heavy Weight, 1st "Bodybuilding is like a puzzle. You have several different pieces, such as diet, nutrition and rest. If you miss one of these pieces you can take all the gear in the world, with out these key components you'll never have that show like physique". (Open)
... [read more]
 Developing Your Jerk
A great exercise you should try is 1/4 rep Push Presses. Basically you get yourself into the Front Shoulder Press position and using a weight above your normal 1 rep max, (For instance lets say your 1 rep max is 100kg (220 pounds)... [read more]
|
|  Why Not Do Leg Lifts
IMPO leg raises (performed while lying on your back) can only hurt you. They put tremendous stress upon the lumbar section, literally thousands of pounds of force per square inch, forcing against very thin ligamentous tissue. At best, they cause hypertonicity of the iliopsoas complex... [read more] |
OT articles
 Combat Sports
by MisterGQ
There is no better sport in the world than mixed martial arts. MMA has evolved from pay-per-view novelty item to a legitimate sport in a decade. It is the quality of athletes as well as a very committed fan base that keeps the sport going. MMA is unlike most professional sports because it isn’t tainted by money. In my mind it is a pure sport because it hasn’t reached mainstream status yet. Our athletes are training, fighting, sacrificing not for millions, but for a few thousand in the bank and for the love of the sport.... [read more]
| Special thanks to everyone that helped us put out this issue of the magazine. All your hard work and dedication is much appreciated!! |
|
|
|
