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Ironlife Magazine Issue #14 - October 5, 2004
MMA articles
The Genius of Randy Couture
by Chris Diamond
He's 41 years old... He's in tremendous shape... He's an outstanding wrestler and an MMA veteran with a mystique of invincibility since he dropped weight and started fighting at LHW. Forget the fact that he is a world-class wrestler. Forget the fact that he is in incredible shape for any age (much less a 41 year-old man). Forget that his "Natural" weight is probably around 220 pounds... or that he is strong, methodical and explosive... all the tools are there. But the key to his continued success is his development and execution of a superb game plan each and every time he fights. Simply put, the guy is an MMA fighting genius without peer amongst active fighters, at any weight class... [read more]
 Cage Rage 8 - Knights of the Octagon
MMA fans around the world turned to their attention to the Wembley Conference Centre recently for the most high-profile MMA show ever hosted by a British organization. The reason for that attention was its headline event featuring British middleweight sensation Lee Murray against the dangerous Muay Thai-stylist Anderson Silva... [read more]
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|  Thomas Hytten Interview
It was a very short fight; I won on triangle choke after just 1.05 min. I did the very same choke in Russia when I fought Maxim Rudenski from Red Devils Team in M-1, Russia against the world. I was a bit surprised that my opponent tried to shoot since I thought he primarily was a stand up fighter, but he did and when we hit the ground, I put on a tight triangle for the tap out.... [read more] |
 MaxCondition The MMA Athlete!
From the coaches and athletes I have spoken to very few have a grasp on what they should really be doing to increase their work capacity as it relates to their event. Running 5 miles per day is not effective for enhancing the type of endurance utilized when competing in a NHB competition... [read more]
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|  Leaning Out For The Mixed Martial Artist (Part 2
In this installment I will cover the different facets of training you should focus on in order to maximize your fat loss while simultaneously increasing strength, speed, conditioning, and maybe even adding a few lbs of lean muscle to your frame... [read more] |
BB articles
Mindi O'Brien's Road to the Fitness Olympia part 2
by Fyre
I am so excited about competing at the Olympia. Surprisingly...I'm not nervous at all. Basically, I am the only rookie this year, so I don't feel any pressure...technically I should come in last. But, I have promised myself that I need to come in with a better package than I did at the SW Pro show, so right now, my main focus is on my training, cardio, nutrition, conditioning and improving my routine.
... [read more]
 SuperSport Interview On Ultraviolet Blood Irradiation part 2
In the September issue of the Ironlife Online Magazine, SuperSport educated us on the topic of Ultraviolet Blood Irradiation. I asked him why he discusses UBI on bodybuilding boards since bodybuilding isn't exactly a healthy sport... [read more]
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|  Interview with Female Bodybuilder
2002- Toronto Bodybuilding Championships- Heavyweight winner and Overall 2002- Northern Ontario Championships- Heavyweight Winner and Overall 2002- Ontario Provincial Championships- 1st Runner-up 2003- Canadian Bodybuilding Championships- 3rd place 2004... [read more] |
 How To Apply Testosterone Gels & Creams
Tear off the top of the packet. Squeeze all of the gel out into a cupped palm. Drop the foil packet, and gently press your two palms together. When you separate your hands, you will have very nearly half of the gel on each palm. Do not rub your hands together... [read more]
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|  Keeping It Up (Part II)
Your balls have grown back and you’re on the road to recovery. Except for the occasional moments of sensitivity when you stop to admire the beauty of the blue skies and green grass blowing in the cool breeze... [read more] |
OT articles
 Buying Your Gumshield
There are now basically three types of gum shields / mouth guards available on the market of which two are most common... [read more]
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|  JKD Series Two Review
First off let me say, don't let the name throw you. I know for some people Jeet Kune Do (JKD) is associated with Bruce Lee wannabes who do a lot of trapping, high kicks, and flashy non-functional moves... [read more] |
| Special thanks to everyone that helped us put out this issue of the magazine. All your hard work and dedication is much appreciated!! |
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